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A communal sessions with friends or foe! Spend an hour between the heat of the sauna and the ice cold plunge. 3 x 15 minutes of sauna followed by a cold plunge is recommended to feel the full mental and physical effects the heat has to offer.
A communal sessions with friends or foe! Spend an hour between the heat of the sauna and the ice cold plunge. 3 x 15 minutes of sauna followed by a cold plunge is recommended to feel the full mental and physical effects the heat has to offer.